The Sickness of Separation

Us vs Them

It is rather heartbreaking that an “us versus them” mentality is something humans have no trouble recognizing and expressing. In contrast to a sense of unity, this mindset stems from an inner spiritual disconnection from God, nature, and life itself. The resulting darkness breeds hatred fueled by xenophobia and racism. The hatred conjures win-lose scenarios where eliminating the “other” may be necessary for survival. Only the privileged few who rule will have a bright future in this world.

History has many examples of this very unfortunate state of human affairs. In Ancient Greece, citizens often labeled foreigners as “barbarians” and considered them inferior, fueling old forms of nationalism and exclusion. In Medieval Europe, religious differences intensified intolerance, leading to persecution and violence against minorities like Jews and Muslims. This sentiment fueled the Crusades. The existence of the Ku Klux Klan in the 1920s targeted not only Blacks but also Catholics, Jews, and other immigrants. Germany’s Nazi rise during the 1930s stands as a prime example of extreme xenophobia. It resulted in the eventual killing of millions of Jews, Russians, and other groups based on a belief in Aryan superiority.

My current disillusionment with American life in 2025 arises from a growing concern about the lack of empathy and concern for others fueled by xenophobic attitudes. As a naturalized citizen and immigrant who arrived in this country at 9, I have always seen Americans as kind and generous, despite the challenges they face. Their generosity has extended beyond their neighborhood to the entire planet. Coming from a nondescript area in Central America, we often encountered the fascinating American way of life. It was mainly through movies, news, and those courageous relatives who ventured into this unknown land of dreams. My direct exposure to the American Dream in the 1960s persuaded me that the U.S. was the land of opportunity, rewarding hard work and peaceful living. I was lucky to have arrived when I did.

This luminous immigrant aspiration was the basis of my hopefulness and optimism. Now, forces of inhumanity, unkindness, and heartlessness are changing, corrupting, and squashing it for millions of others in the very land that is supposed to attract. Given a native populace that is faithful and hardworking, it’s difficult to comprehend how some express and support such darkness, and how these expressions have persisted. Has the silent majority awakened to a new reality where they must now cling to their wealth and comfort before losing it? Why do they experience a sense of threat? Is the danger real?

Donald Trump did not create xenophobia in 21st century America. He embodies a rapidly escalating and persistent issue. What fuels this fear of anything perceived as foreign or strange? One likely answer is that rapid globalization has led to national boundaries becoming transparent. The resulting mass migration has triggered a sense of identity among both the immigrants to and the existing residents of those countries. Coupled with this migration is the widespread sense of unease, meaninglessness, and disconnection experienced by many in contemporary society. Despite wealth and access to information, the predicament often manifests as a search for meaning, purpose, and connection beyond the material or consumerist aspects of life. In such a world, people view foreigners with suspicion, believing they erode cultural identity and belonging, increase social isolation and alienation, and exhaust resources available to the native population.

Similar to the rise of the Nazis, unchecked nationalism, selfishness, and a scarcity of love in the current cultural dynamics exacerbates this spiritual predicament and enhances its self-destructive nature. Most people don’t recognize the inevitable outcome of this blind passion. Unchecked, it causes pain and suffering. Indeed, the current manifestation has already led to thousands, if not millions, of children dying because of the actions of the government. In January 2025, the Trump administration started a 90-day freeze on all US foreign aid. This led to defunding of programs managed by the US Agency for International Development (USAID). In July, a budget passed which will strain the survival capacities of many citizens by the cuts in Medicaid and other resources, likely resulting in hardship, misery, and death.

What can we do as individuals? Do not give in to the sense of helplessness. Recognize our own sense of unease, meaninglessness, and disconnection with the culture, life, and spirit. More specifically, resist the temptation to join the movement. It’s difficult to fight peer and social pressure when such movements gain popularity and momentum. A kind of unconscious group-think takes over. Yet we don’t have to engage the impulse. Be true to your values, to your sense of self as a kind person. Loving, compassionate life persists and will return once this sickness resolves. Still, this period of uncertainty requires intentionality and a conscious choice regarding who we are and our preferred future. BE KIND TO ONE ANOTHER!

Status of Publicity Campaign

I would like to update you on the success of the publicity campaign for my new book (Controlling Mental Chaos: Harnessing the Power of the Creative Mind, Rowman & Littlefield, 2023). I have been quite busy doing interviews and disseminating the ideas through blog posts in widely-read websites.

While all of this is wonderful, I am really interested in further promoting the ideas expressed since they are timely, given our unending mental confusion and the current state of the world. To that end, I would like to ask you a big favor. Would you help me promote these ideas by forwarding at least one of these articles to family, friends, or others in your social group?

It is the holiday season so this can be a thoughtful gift and may be helpful to someone in the grips of mental chaos.

My deep appreciation for your help.

May you have a wonderful season and may your mind run between wisdom and love.

  • Spiritual Media Blog

 Interview with Jaime Pineda

  • Del Mar Times (Solana Beach Sun)

From Anxiety to Creativity

  • The Good Men Project

Mindfulness and Meaning: How I Found My True Identity

  • The Art of Healthy Living

Mindfulness and Creativity: 5 Ways to Practice the Art of Living Well

Update on Publicity Campaign

A publicity campaign for my new book, Controlling Mental Chaos, started in August. These articles, published in the following magazines, are excerpts or expanded ideas found in the book. I hope you enjoy them. I also invite you to attend any of the local author events planned.

  • The Wise Brain Bulletin

Your Amazing Original Mind

  • InnerSelf 

How to Transform An Uncontrolled Mind into A Creative Mind in 4 Simple Steps

  • Wellbeing Magazine

Mindfulness Meditation: How It Prevents Mental Chaos and Uncovers Our Creative Nature

  • Authority Magazine 

Neuroscientist Jaime A. Pineda On How To Develop Mindfulness During Stressful Or Uncertain Times

  • Hollywood Digest Book Review

Dr. Jaime A. Pineda Releases “Controlling Mental Chaos”

Pending Broadcast Interviews:

-BVTV  (Malcolm Gallagher)                                                             Oct 12    8:30 am

-Inner Voice-Heartfelt Chat (Dr Foojan Zeine Show)                     Oct 16   11 am           

-Conscious Talk Radio (Rob Spears)                                                Oct 25    1:30 pm

-The eHealth Radio Network                                                             Nov 1     10:00 am

Podcast Interview Richer Soul (Rocky Lalvani)                            Dec 11  12-1:15 pm

Local author events:

Barnes & Noble (Escondido)                                                            Oct 14     2 pm

Coronado Library                                                                               Oct 17     7 pm

La Jolla Library                                                                                   Oct 28     3 pm

Warwick’s Bookstore                                                                         Nov 12    2:30 pm

Carmel Valley Library                                                                         Nov 18    1 pm

UCSD Library                                                                                      May 7 (2024)  5:30 pm

Barnes & Noble (Mira Mesa)                                                              May (2024) TBD

Upcoming Book Tour

Controlling Mental Chaos: Harnessing the Power of the Creative Mind

Author Talk with Jaime A. Pineda

You are all invited to join me as I discuss the relationship between mind and brain. In my latest book, I show that anxiety and incessant thinking reflect uncontrolled creativity, and how, using time-tested techniques and our own mental “superpowers”, we can begin to recover our innate creative nature.

I will be giving more details, signing books, and answering questions at the following locations:

Mira Mesa Library                      8405 New Salem St               Sept 30    11 am

Barnes & Noble                 810 W. Valley Pkwy Escondido     Oct 14        2 pm

Coronado Library                        640 Orange Ave                    Oct 17        7 pm

La Jolla Library                            7555 Draper Ave                 Oct 28        3 pm

Warwick’s bookstore                 7812 Girard Ave                    Nov 12       2:30 pm

Carmel Valley Library                3919 Townsgate Dr             Nov 18       1 pm

For additional information contact me at: jpineda@ucsd.edu       

The Wise Brain Bulletin

Hi everyone,

Just wanted to let you know about the Wise Brain Bulletin which will be going out on August 7 and features my article: Your Amazing Original Mind. You can view a preview of the announcement going out here or if you would like to read and share the article with friends and others in your network, you can use this link: https://www.wisebrain.org/tools/wise-brain-bulletin/volume-17-4#your-amazing-original-mind

Controlling Mental Chaos

The book comes out on July 21, 2023. It will be available by multiple booksellers.

If you want, you can preorder a copy from Amazon and help it get a good head start to bestseller status. Thanks for your support.

Solving the Mental Health Crisis: Taming Our Inner Madness

According to polls, most Americans believe there is a mental health crisis afflicting society. They cite many factors for this calamity. Traditionally, the major sources of stress for a majority of adults have been personal finances, current and political events, and work stressors. Combine this with a rising sense of isolation, fear, and paranoia, especially in the aftermath of the COVID-19 pandemic, the opioid/drug outbreak, the war in Ukraine, political upheavals, etc. These unrelenting social concerns exacerbate stressors such as feelings of disconnection to traditional psychosocial and spiritual sources of support. Politicians and malevolent troublemakers stir this stew of discomfort by manipulating valid emotions to weaponise fear in the name of political expediency. When fear becomes crushing, it adds a sense of no place to turn to for honest and wise counsel, as opposed to politicized rhetoric, something once provided by parents, clergy, and counselors. Homelessness and mental illnesses in children, teenagers, and adults are the inevitable results.

Imagine including in this powder-keg of emotions many guns, increased far right activity and racism, gender biases, brief attention spans, impulsiveness, and lack of emotional control. It isn’t difficult to predict the rapid rise in violence. This explosive stew of individual and social ills leads to despair, being on guard, hypersensitivity — issues typically associated with PTSD-associated disorders. We are, in fact, being traumatized by what seems like an out-of-control life. And unfortunately, only about 20% of us seek and receive mental health services. This reluctance to seek solutions for what is obviously overwhelming chaos is blamed on uncomfortable feelings talking to loved ones about issues and concerns about privacy, plus the stigma that still attaches to mental problems.

If there is an answer, it’s going to take a wholistic approach—and a concerted and common desire to solve the problem. People at the individual, community and societal level have to decide they have had enough, reached bottom, and sincerely desire to address the problem seriously. Social solutions require community and communication, assets currently in short supply. Thus, I want to focus more on what can happen at an individual level and what each of us can do to help.

It might be helpful to get a handle on the root of the crisis to consider what psychologists have known for a long time. In order to feel truly human and live fulfilled lives, we have to meet certain undeniable needs. A good starting point is Abraham Maslow’s hierarchy of those needs. Maslow argued for at least three major categories: physiological, socio-psychological, and spiritual. Physiological needs (food, shelter, etc.) make up the basement level of our being and must be met first to provide a stepping stone into higher levels of being. Spiritual needs (what he termed self-actualization) might be considered the apex of human nature. Between the two are the socio-psychological (social connections) needs.

From this humanistic perspective, we can imagine the number of factors mentioned previously, which underlie the mental health crisis we are experiencing, working to disconnect us from sources that nourish and promote well-being. Homelessness, malnourishment, alienation, loneliness, and lack of moral structure are conditions that exacerbate the decline in mental health because they produce severe disconnection and do not promote and provide our human needs. From an economic and socio-political perspective these problems appear solvable yet have proven to be intractable.

There is a different way of seeing this calamity and to ask, is there more to life than this? For those lost in the chaos, what I am about to say makes absolutely no sense. Because to appreciate this perspective, one must move outside of the storm. Imagine a raging thunderstorm, tornado, or hurricane. If you are inside, nothing else matters—it is all-encompassing, pervasive, unending. Yet, outside of the region or by taking a plane and flying above the clouds, you can see something different. Likewise, it is paradoxical yet possible to know that underneath the apparent madness of life there is a subtle presence, grace and stillness that can be quite beautiful. We all yearn to touch that. Its grace is available to anyone who dares and cares. And it begins by taming our uncontrolled mind.

This poem comes from the Hua Hu Ching of Lao Tzu, who 2500 years ago knew this truth/solution to our modern problems. He provides the answer (discover the harmony in your own being) in a clear and direct way, or at the very least, points you in the right direction.

Why scurry about looking for the truth? 
It vibrates in every thing and every not-thing, right off the tip of your nose. 
Can you be still and see it in the mountain? The pine tree? Yourself?
Don't imagine that you'll discover it by accumulating more knowledge. 
Knowledge creates doubt, and doubt makes you ravenous for more knowledge. 
You can't get full eating this way. 
The wise person dines on something more subtle: 
He eats the understanding that the named was born from the unnamed,
That all being flows from non-being,
That the describable world emanates from an indescribable source. 
He finds this subtle truth inside his own self and becomes completely content. 
So who can be still and watch the chess game of the world? 
The foolish are always making impulsive moves,
but the wise know that victory and defeat are decided by something more subtle. 
They see that something perfect exists before any move is made. 
This subtle perfection deteriorates when artificial actions are taken, 
So be content not to disturb the peace. Remain quiet. 
Discover the harmony in your own being. Embrace it. 
If you can do this, you will gain everything,
And the world will become healthy again. 
If you can't, you will be lost in the shadows forever.

M3: Monkey Mind Madness – a Play

At 3:00 p.m. on Thursday April 20, 2023 the Works in Progress group of the San Diego Independent Scholars (SDIS) will feature a manuscript by Jaime A. Pineda and reactions by Julia Stroud.

Jaime will first describe his new book out in July Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield, 2023). He is now working on a play related to that book and would like suggestions concerning the play’s current draft (M3: Monkey Mind Madness, attached).

In Julia’s part of the session, she will use Jaime’s play as an example of her approach as a “book doctor,” especially noting whether each character’s personality and reactions make sense to her as a psychotherapist.

Suggestions from the rest of us would also be greatly appreciated (send emails to jpineda@ucsd.edu). Since the play has an unusual, imaginative approach that Jaime says he is still polishing, our comments can be based on our experiences as readers and playgoers, not necessarily on details of the text.

We hope that you will attend to discuss this fascinating idea.

The Zoom link is: https://us02web.zoom.us/j/89265133831?pwd=YTFteGpPd3ZnT2hrOENaTExONGRWdz09

The Conscious Anthropocene Revolution

Self-awareness by Mark Manson

I heard the word Anthropocene for the first time recently in terms of the human impact on Earth systems and the way human presence is changing the planet. The perspective comes mainly from geologists and paleobiologists, but also anthropologists, archeologists, historians and social scientists. Basically, the argument is that human activity is now the dominant influence on climate and the environment. Indeed, “this has led to dynamic conditions in which Earth is operating under different boundary conditions than the epoch spanning the prior 11,700 years, which served as the cradle for advanced human societies under relatively stable environmental conditions.”

The implications are far-reaching for it suggests a change in Darwinian evolution, from one driven by “natural selection” to one driven by “anthropoid selection” or conscious evolution. Our presence on this planet has brought us to a clear tipping point in which environmental dynamics can change from those in which nature is the controlling principle to one in which humans are the driving force. The standard narrative at this critical junction is that we will tip over to a period of destruction, chaos, and the potential end to the human species. It is, I would argue, probably time for us to consider these dynamics from a religious and spiritual perspective to provide a more hopeful and balanced view.

Many of us drawn to the religious-spiritual sphere have felt a rising energetic change during the last several decades that we attribute to more and more people realizing their true nature as part of larger relational networks that include others, life, nature, and the cosmos. Until now, our disconnection from this great web of life has been the source of most of life’s pain, suffering, and struggles. As more people reach this new understanding and remember what we once knew, there is an increase in consciousness and in our responsibility to the planet. We notice the side benefits, including the larger numbers of people who try to do their part in recycling and cleaning up the environment, in helping others, and in turning the other cheek. The violence we see may obscure this gradual positive change, but this positivity is part of the predicted spiritual revolution that is to follow the Industrial and Information Age. Such a change coincides with a revolution in the science and understanding of the human mind. Indeed, many of us describe this period of change in spiritual terms as life becoming aware of itself. And like a toddler at this stage of development, we are making many mistakes, but we are learning quickly as well.

We find ourselves at a unique tipping point, the Anthropocene as increased awareness, in which we can either learn quickly to guide the dynamics in a positive direction or else usher in the catastrophe many predict. As I get ready to join a class of 2000 folks from all around the world, who for the next two years will focus their energies on being helpful to others by learning to be meditation teachers, I feel optimistic. My entire life, like those of many of my cohorts, has been about discovering the unity of being, the inherent divinity that we are, surrendering to the intelligence inherent in this unity, and wanting to help and inspire others. I am convinced that this small sample of the spiritual evolution is part of a larger conscious effort representing the gathering of life forces in the struggle to tip the balance in becoming conscious without destroying ourselves.

Some of you may react skeptically to this interpretation. Yet, this is not dissimilar to the message Jesus taught over 2,000 years ago. In John 14:10-12 of the New International Version of the Bible, he says, “The words I say to you I do not speak on my own authority. Rather, it is the Father, living in me, who is doing his work. Believe me when I say that I am in the Father and the Father is in me; or at least believe on the evidence of the works themselves.” In 1 Corinthians 3:16, Jesus goes further, “Do you not know that you are God’s temple and that God’s Spirit dwells in you?”

Richard Rohr, a Catholic priest for the past 50 years and bestselling author has commented that humanity was not ready for this revolutionary message 2,000 years ago, but maybe the time is now. The beauty of rediscovering that we are all part of something larger and wiser is that one can see this force at work in everything around, guiding us toward a unique moment of singularity. This is the conscious Anthropocene revolution.

Waiter, There is Something in My Primordial Soup: Tracing the Origins of Life

The essential message of life has been copied and recopied for more than three billion years, but where did that message come from?

Neil deGrasse Tyson, Cosmos: A Spacetime Odyssey.

Research and discussions about origins, whether about the universe, life, or our own ancestry, have a sense of convergence to them. They help narrow down the infinite number of potential explanations to a select few or maybe even one. Along the way, however, assumptions are made, any of which could lead to a different conclusion.

Geologists estimate the Earth formed around 4.54 billion years ago. Yet, the origin of when and how life came to be on this planet is still unknown. Indeed, the earliest evidence of terrestrial life comes from fossils, known as stromatolites. These fossils are layers of single-celled microbes, known as cyanobacteria, discovered in Western Australia dating back to about 3.53 billion years. Since these bacteria were already complex organisms, the actual origin of life occurred much earlier. This is a “limit of horizon” problem and makes the scientific study of origins prior to single-cell microbes quite difficult (see Overcoming the Limits of Science). It also makes the natural chemical origin of life highly improbable.

As we explore the universe, its galaxies, stars, and exoplanets, we assume, given our limited understanding, that life requires unique circumstances to arise. One basic assumption is that the propitious location has to be within the habitable zone of a star. This means a location with a source of light, energy, liquid water, and biogenic elements such as carbon and other elements at the right temperature. The Earth certainly met those criteria.

From a basic thermodynamics perspective, life requires a constant source of power. Interestingly, life on Earth developed a single source of metabolic drive—that associated with transferring electrons by chemical reactions. Although living things can detect and generate other potential sources including magnetic, kinetic, gravitational, thermal gradient, and electrostatic, life used none of these for metabolic energy.

Second, carbon molecules gained the dominant role as the backbone of biochemistry for life. This is true not only on earth but, according to astrophysicists, the entire Solar System. Carbon is not only abundant, but the variety of chemical bonds it can form make it the basis of complex chains of different molecules. It is the LEGO brick of the chemical world. While carbon is necessary, it is not sufficient for life. An entire array of additional elements is needed for that, including water (H2O), nitrogen, sulfur, phosphorous, calcium, and potassium. There is no definitive list since it would depend on the organism considered (e.g., methanogens require high levels of nickel).

Third, any life based on molecules requires some kind of solvent to move around. Liquid is more ideal than gas or solid since water has unique physical and chemical properties making it well suited to support the complex chemistry required for life. For instance, water is the second most common molecule in the universe after hydrogen. Its ability to expand when it freezes keeps bodies of water from freezing into a solid. It can dissolve many substances easily and has a high heat capacity, which means it takes a lot of energy to change temperature. This is one major reason for the relatively moderate Earth climate.

Once these fundamental parts were in place, the next stage in the chemical origin of life likely involved the creation of complex molecules for a variety of functions. The most basic function being to convert energies into “food” and to organize, code, and sustain life. A variety of experiments have argued that life arose gradually from inorganic molecules, with “building blocks” called monomers, like amino acids and nucleotides, forming first. Monomers combined to polymerize or make more complex molecules called polymers, like proteins and nucleic acids. The last step required the creation of self-sustaining DNA and RNA polymers. This stepwise, spontaneous formation of simple, then more complex, then self-sustaining biological molecules—is still at the core of most origins-of-life hypotheses today.

Important questions remain. For instance, in living cells, enzymes put together polymers. Yet, enzymes are themselves polymers, so which came first is a kind of chicken-and-egg problem! One postulated solution is that monomers may have “spontaneously” formed polymers through some sort of catalytic accident. Experiments in the 1990s showed that RNA nucleotides link when exposed to clay, which acts as a template and catalyst to form an RNA polymer. However, another major roadblock is that polymerization is difficult in a watery environment. In fact, it requires the removal of water or dehydration. But, an even more troublesome issue is how polymers became functional and self-replicating. One possibility for replication is template-assisted ligation. However, one must also account for the ordering of amino acids in proteins and nucleotide bases in the RNA and DNA allowing them to function as sources of “information.” This ordering is what proponents of intelligent design call the “information sequence problem.” 

Besides organizing, coding, and sustaining life, another major aim of these early complex molecules was to convert light into a food source or metabolic energy. Nature solved this problem with the appearance of light-activated enzymes. Light activated proteins are common, but light-activated enzymes are rare, with only three known, making this development one of the more tenuous points in the history of life’s origin. Protochlorophyllide oxidoreductase or ‘POR’, is the enzyme responsible for making the pigment vital for chlorophyll in plants. Without chlorophyll, there is no photosynthesis; without photosynthesis there is no plant life; and without plant life there is no us. Photosynthesis is the process that uses light energy to produce sugars from water and carbon dioxide, while emitting oxygen, which became so vital to human life.

Chlorophyll’s basic structure is a porphyrin ring with a magnesium atom at its center. This structure is, perhaps not unexpectedly, very similar to that of the heme molecule, which is found in the hemoglobin in our red blood cells, with an iron atom at its center, and which carries oxygen to every part of our bodies. Because of its structure, chlorophyll absorbs light in the blue and red parts of the visible spectrum, and reflects the green light back to our eyes. It is why plants appear green.

Hence, as we peer back in time to understand where we came from, our analyses lenses blur as events become indistinguishable, making scientific explanations of life origins extremely difficult. Even the distinguished materialist scientist, Francis Crick, who along with James Watson identified the structure of the DNA, said, “The origin of life appears to be almost a miracle, so many are the conditions which would have had to be satisfied to get it going.”

Perhaps because of such difficulties, another idea called “panspermia” has gained credibility. Organisms from one world get a ride to another to spread the organic seeds of life. Launched into space aboard discharged bits of planetary debris, these building blocks of life could, upon arrival at another planet, survive and thrive—perhaps evolving into the diversity of life we see on Earth. Recent analyses of Martian meteorites show several organic compounds including key building blocks of life, i.e., amino acids, nucleobases, and phosphate. 

Or, then again, maybe life is a miracle!