The Mind’s “Thin Blue Line”

“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”

William James

The thinnest of mental boundaries separates the darkest from the brightest thoughts. Our mind, it appears, can travel enormous moral distances in the blink of an eye within its imaginary space. From imagining murder or suicide to planning a wedding or feeding the baby. It’s a dizzying crisscrossing of thoughts that can occur nearly instantaneously without any impediment or remorse. Only when contemplating action or the outcome of these imaginary ideas do we encounter a moral universe. Within this thought-action universe where right and wrong exists, there is a metaphorical “thin blue line” separating order from disorder. It’s a mental safeguard that keeps us safe and sane in a dangerous and insane world.

One sign of sanity in crazy times is when the world becomes too wonderful to ignore. When the gauzy filter of bad, depressing, and sad news lifts and we see spread before us the bare awareness of what life really is. In those moments, life appears beautiful. What we need to realize is that life, through the filter of our mind, creates innumerable experiences we can tune into. But we have a choice of which experiences to attend.  We can, for example, overdose on CNN or FOX news. This creates a sense of doom and gloom given the constant barrage of current disasters taking place in the world or the political shenanigans of our leaders. Or we can change the sensory channel and walk outside to observe the variety of flowers, the blue radiant sky, and our smiling neighbors. We can indulge our appetite for porn to exhaustion, or pick up a Bible, the Tao Te Ching, and Bhagavad Gita and marvel at human wisdom. We can feel sorry for ourselves and fuel our anxiety and depression or reach out our hand to help those in greater need. These choices need not be black or white, there are shades. The amazing thing is that we have choices and each one produces a different mental experience.

Choice becomes harder to exercise when pleasure, pain, or other emotions overwhelm the rational self. We can even reach a point of no apparent alternative and no escape. In such a place, we feel closed off to other avenues and the only path seems to be to end our life. But even then, we have a choice. The choice is to let go of our sense of control and let something else, something greater than ourselves, take over. This is the ultimate choice, the thin blue line of the mind, and its greatest safeguard.

While the pressures of life can exacerbate our difficulties, the root of the problem is our anxious, fear-based, and uncontrollable mind, one centered on ego-based rumination.

When the mind dwells on problems through the viewpoint of past and future, it can get snagged in that mode. It then behaves as what the Buddha called the “monkey mind.” This mind causes confusion and helplessness when unmanaged. The solution, however, is not to get rid of it but to place its operation in the proper context. For the monkey mind is also the creative mind. Training and guiding the monkey mind back to a more natural and original state ignites creativity, allowing us to deal with the challenges of living in-the-moment. But this return to an original mind does not mean you gain something new, rather you lose something old. You lose the obsession with past and future. And when you lose this obsession, you experience flowing, problem-solving, present-moment creative living. And this realization, the crossing of this boundary, is the best indicator that whatever or whoever created us did so lovingly. For it wanted us to choose life over death. While many discover this thin blue line by accident or in desperation, it is always available, at any moment we choose.

An Unencumbered Original Mind

LdV was illegitimate, gay, left-handed, a bit of a heretic, and a misfit. Fortunately, he lived in Florence, Italy, which in the late 1400s was a very tolerant and wealthy city.  As a boy, he had no formal education but received instruction at home in reading, writing, Latin, geometry and mathematics, although spending most of his childhood outdoors. Because of his lack of formal schooling, many of his contemporaries overlooked or ignored his scientific contributions. From childhood everyone recognized his astounding powers of observation; his unusual talent for making connections between unique areas of interest; a skeptical mind with a readiness to challenge dogma and contemporary beliefs; and a preternal ability to imagine the future. Today, we know him as the epitome of the creative Renaissance man. We consider him a painter and artist, an engineer, architect, scientist, inventor, cartographer, anatomist, botanist and writer. His active imagination conceptualized the tank, the helicopter, the flying machine, the parachute, and the self-powered vehicle. He was a “man ahead of his time” and many of his visionary inventions became real only centuries later.

Walter Isaacson, author of “Leonardo da Vinci,” describes the following about his unique subject: “Leonardo spent many pages in his notebook dissecting the human face to figure out every muscle and nerve that touched the lips. On one of those pages you see a faint sketch at the top of the beginning of the smile of the Mona Lisa. Leonardo kept that painting from 1503, when he started it, to his deathbed in 1519, trying to get every aspect exactly right in layer after layer. During that period, he dissected the human eye on cadavers and was able to understand that the center of the retina sees detail, but the edges see shadows and shapes better. If you look directly at the Mona Lisa smile, the corners of the lips turn downward slightly, but shadows and light make it seem like it’s turning upwards. As you move your eyes across her face, the smile flickers on and off.”

Much of this reality is mixed with mythology. For in life, Leonardo da Vinci created an endless succession of untested contraptions, unpublished studies and unfinished artworks. His uncontested genius rests on several foundations. Foremost, everything interested him. Curiosity was his defining trait. As an engineer, he foresaw more than most about how the design of machines informed by the mathematical laws of physics are better than those relying on practice.  He was the first to design separate interchangeable components deployed in a variety of devices. And no-one drew machines with more attention to detail and reality. His insatiable curiosity about nature drove his efforts to devise flying machines. He didn’t seek to imitate flying birds, but to apply the principles of bird flight to endow man with the ability to fly on his own. His genius lay in his mastery of engineering principles, design, and natural law.

From iconic paintings, such as the “Mona Lisa” and “The Last Supper,” designs for flying machines, and ground-breaking studies on optics and perspective, Leonardo da Vinci fused science and art. He created works that have become part of our human story. He is the ultimate expression of an unencumbered, original mind.

The Monkey Mind

For most of us, a happy, productive life means having an active, adaptable, energetic, curious, and creative mindset.  In the book Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert writes that creative living is “living a life that is driven more strongly by curiosity than by fear.”  She acknowledges a certain reality about the ever-present fear and assumes that circumstances, such as dealing with a pandemic, can push us in that direction. Despite our exceptional original mind, creative living stumbles and fear and anxiety can creep in. If this continues unimpeded, it reaches a point in which positive impulses turn more negative affecting how we manage life. It is then that original mind recedes, obscured by a bourgeoning, problematic shadow of itself. And as our life goes off the rails, we encounter monkey mind.

Siddhartha Gautama, the historical Buddha, identified our chattering intellect 2500 years ago as the singular psychological basis for human suffering. He used the term “kapicitta,” meaning monkey mind, to describe it. He identified the dilemma of the restless mind, diagnosed the source, and provided solutions. As a most gifted and insightful psychologist, his ideas are relevant for the uncertain modern life we live in. His concepts help us understand and deal with the anxious, fearful, unmanageable, ego-based thinking of monkey mind.

EXERCISE:  How to Cultivate Original Mind

Practice Mindfulness/Still Your Mind/Present-Moment Centering

Mindfulness is an important first step in dissolving monkey mind and cultivating original mind. It involves learning to be in the present moment. Mindfulness meditation reduces the activity of the chattering and hyperactive mind. Practice mindfulness to help still obsessive worrying, and when that happens, you can access your calm and creative nature.

·      Pick a time to practice mindfulness.
       (You need not sit since practice can occur anywhere and anytime).
·      Anchor your situational awareness to the present moment.
·      Be present by focusing and centering on your actions.
·      Attend to sensory experiences (sights, sounds, smells, etc.).
·      Attend to mental activity and label the dominant opinions.
·      Observe these thoughts without judging them.

Unencumbered Original Mind

When original mind, the mind we have at birth, is unencumbered and allowed to flourish, it becomes an active, adaptable, dynamic, inquisitive, and inventive powerhouse. Tragedy encumbers it, as it did for Jean-Dominique Bauby, author of The Diving Bell and the Butterfly who suffered from locked-in syndrome, yet still overcame his circumstances. William James, founder of American Psychology, conceived of brain-mind as “endowed with a very extraordinary degree of plasticity.” Plasticity or neuroplasticity is the brain’s ability to change itself because of experience. It means that seeing, hearing, touching, smelling, feeling, and thinking affects us by altering the wiring connecting sensory experiences to emotions and actions.  As water takes the mold of the container we pour it into, a developing intellect takes the mold dictated by its surrounding. An environment rich with music, laughter, conversation, love, toys, and other people will produce a healthy, curious, energetic brain-mind. An impoverished situation where these elements are missing will not.  Neuroplasticity means the brain develops and programs the skills it needs to adapt to the specific habitat, and experiences the loss of skills unnecessary for that habitat.  This malleability and adaptability makes us different from computers, whose hardware is unchangeable.

We cultivate an unencumbered original mind by encouraging curiosity.

Be like a child. Encourage your curiosity about everything. Ask questions. Focus on a dilemma. Use your creative imagination to visualize the issue. Write the hunches, insights, instincts, answers to the queries your mind conjures up. Writing strengthens the connection to your intellect and intuition.

Try this exercise: As you go to work or to the store, pay attention and note new details you had not observed before. Try to see something new every day on the same route.  Attend to the variety of colors, textures, forms you encounter.