Our Predictive Brain

An often-overlooked human skill is our capacity to forecast future outcomes. We are excellent at anticipating an event in a variety of ways. Look-ahead functions or anticipatory mechanisms occur in how we read sentences and interpret speech. They also exist in how we carry out movements, like walking, grasping an object, or riding a bicycle. With reading or listening to a conversation, for example, we anticipate the words that come next. This facilitates the dynamics of a dialogue. Neuroscience studies show that the cerebellum executes some of these predictive operations for both motor and speech actions. This implies that how we control muscles to execute a movement is similar to how we manipulate sounds to construct a sentence.

An important aspect of our predictive brain is its ability to correct errors. Error correction is necessary to optimize and smooth out behavior by minimizing the adverse effects of deviations or unexpected perturbations in the system. It’s part of the flexibility, adaptability, and neuroplasticity that makes our brain unique. However, because we can expand the time window of processing, from the immediate present to extended past and future, it can complicate predictions. The predictive accuracy is inversely related to the timing of the event. During the very brief intervals required for movement or language, we do nicely. Otherwise, we are not very good. Yet we are predisposed to try. The result is stress, fear, depression and the myriad other disorders that arise when our predictions fail.

The solution to these prediction failures is easy to understand but hard to implement. It is to focus on what our brains evolved to do well. That is, to handle present-moment or immediate contingencies. Large portions of brain power are dedicated to this kind of creative, moment-by-moment living. The phone rings and I answer it; the water on the stove starts boiling over and I turn the gas off; I am watching television and getting angry at the story of the immigrant child who died while crossing the river with his dad. Most of this activity falls below our level of awareness. Error processing, on the other hand, triggers conscious processing and interruptions by our rational mind that require a look into the distant past or into the far future. This can cause problems if our ego decides to interfere. It is best, then, to let our predictive brain do the job of the moment and leave awareness to deal with the past and future. In other words, zip up that egoic intellect.

I will talk about the role of nonconscious and conscious processing in terms of  present, past, and future thinking, as well as egoic thinking, in upcoming posts. Keep tuned!

The Monkey Mind

For most of us, a happy, productive life means having an active, adaptable, energetic, curious, and creative mindset.  In the book Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert writes that creative living is “living a life that is driven more strongly by curiosity than by fear.”  She acknowledges a certain reality about the ever-present fear and assumes that circumstances, such as dealing with a pandemic, can push us in that direction. Despite our exceptional original mind, creative living stumbles and fear and anxiety can creep in. If this continues unimpeded, it reaches a point in which positive impulses turn more negative affecting how we manage life. It is then that original mind recedes, obscured by a bourgeoning, problematic shadow of itself. And as our life goes off the rails, we encounter monkey mind.

Siddhartha Gautama, the historical Buddha, identified our chattering intellect 2500 years ago as the singular psychological basis for human suffering. He used the term “kapicitta,” meaning monkey mind, to describe it. He identified the dilemma of the restless mind, diagnosed the source, and provided solutions. As a most gifted and insightful psychologist, his ideas are relevant for the uncertain modern life we live in. His concepts help us understand and deal with the anxious, fearful, unmanageable, ego-based thinking of monkey mind.

EXERCISE:  How to Cultivate Original Mind

Practice Mindfulness/Still Your Mind/Present-Moment Centering

Mindfulness is an important first step in dissolving monkey mind and cultivating original mind. It involves learning to be in the present moment. Mindfulness meditation reduces the activity of the chattering and hyperactive mind. Practice mindfulness to help still obsessive worrying, and when that happens, you can access your calm and creative nature.

·      Pick a time to practice mindfulness.
       (You need not sit since practice can occur anywhere and anytime).
·      Anchor your situational awareness to the present moment.
·      Be present by focusing and centering on your actions.
·      Attend to sensory experiences (sights, sounds, smells, etc.).
·      Attend to mental activity and label the dominant opinions.
·      Observe these thoughts without judging them.